Today we will start with all the cardiovascular benefits of running. Regular training helps strengthen the muscles, but above all helps strengthen the heart. Did you know that even a beginner can reduce their heart rate by approximately 10 beats… Continue Reading
We do not like running on tape, it seems boring and we try to avoid them to the maximum. However, we must recognize that it is a valid tool for a broker and that it may have some positive aspects… Continue Reading
Hiking is very healthy for your health. Discover how in addition to health can bring you happiness. Hiking is an excellent activity for your mind, body, and soul. It will take you to places you have never seen before and… Continue Reading