Running

Today we will start with all the cardiovascular benefits of running. Regular training helps strengthen the muscles, but above all helps strengthen the heart. Did you know that even a beginner can reduce their heart rate by approximately 10 beats… Continue Reading →

We do not like running on tape, it seems boring and we try to avoid them to the maximum. However, we must recognize that it is a valid tool for a broker and that it may have some positive aspects… Continue Reading →