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Running

This is what happens to the heart when you start running

Posted on January 19, 2018 by Jack

Today we will start with all the cardiovascular benefits of running. Regular training helps strengthen the muscles, but above all helps strengthen the heart. Did you know that even a beginner can reduce their heart rate by approximately 10 beats… Continue Reading →

Running

4 Positive Aspects Of Running

Posted on January 8, 2018 by Jack

We do not like running on tape, it seems boring and we try to avoid them to the maximum. However, we must recognize that it is a valid tool for a broker and that it may have some positive aspects… Continue Reading →

Running

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About Me

I am Jack, 26 years old blogger and passionate about outdoor, sports and photography. You will be getting latest and updated information on my blog.

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